Individual Coaching

Designed for those feeling lost or stuck looking for a companion to journey with them towards health and wholeness.

I find that when I am struggling, feeling lost and stuck myself, the first thing to go is my memory of who I am (who the good Lord has meticulously created me to be) and Whose I am (the Creator, Author, Sustainer and Redeemer of ALL things…including me).

One-on-one coaching is a safe place for self-exploration to find what is truly important to you and your values with the Holy Spirit as the lead. It is a space to practice letting go of any falsities or lies keeping you from embracing your true, God given self and begin to cultivate appreciation and gratitude for who the Lord created you to be and all the blessings he has poured out on you and get you back to Shalom- flourishing, peace, wholeness and delight.

I don’t have a magic pill, I don’t have the perfect one size fits all program (spoiler alert: that doesn’t exist) but what I do have is empathy and compassion for how you feel or what you’ve experience and the education and expertise to come along side you as you seek holistic freedom, healing and holy restoration.

Websters Dictionary defines ‘restoration’ as “the action of returning something to a former owner, place, or condition” but the Biblical meaning is to “receive back more than has been lost to the point where the final state is greater than the original condition.” Not only does God give us back what was lost, he restores it beyond measure! How amazing and kind!

I have personally experienced this holy restoration and believe it is available to you too! Let me be your personal guide, cheerleader and travel companion as you journey to find restoration in the beautiful God-given body you live in to go out and do what ONLY YOU were created to do.

“God’s purpose in all of this was to use the church to display his wisdom in it’s rich variety to all the unseen rulers and authorities in the heavenly places.” Ephesians 3:10 (NLT)

My Coaching Philosophy

I believe God is the Giver of life and ultimately He is the one who initiates change within us, through the power of the Holy Spirit living in us because of the life, death and resurrection of Jesus Christ. Our role is not to strive for change but rather to surrender all of ourself to His authority and care, through our obedience to him. It is there that He creates the space for the Holy Spirit to do a transformational work within us, leading to the freedom and fullness of life Christ promised us on the cross.

With this in mind, I coach with Christ at the center of every session. Before you were formed, He knew you, loved you, and called you good! You were made on purpose and for a purpose. My hope is to help you see yourself through your Fathers eyes and, with that lens, allow the Holy Spirit to guide you in any changes or correction to your lifestyle, behaviors or thought patterns that are hindering your God-given potential. My goal is that you would leave our sessions together feeling more empowered to be who you were made to be and more at home in your body- the meeting place where your spirit and God live.

“For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.” Ephesians 2:10